Weigh In record (no journal entry) for 12 August 2011
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203.6 lb
Lost so far: 35.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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325 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 64.00g.
Breakfast: Whipped Peanut Butter, Organic Fat Free Milk, Hearty Grains 100% Whole Wheat English Muffins, Original Cereal, Apricot Preserves. more...
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losing 0.7 lb a week
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