Weigh In record (no journal entry) for 16 September 2015
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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533 kcal
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Fat: 20.63g | Prot: 29.47g | Carb: 64.35g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Banana, Manitoba Harvest Hemp Pro 50. more...
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losing 22.4 lb a week
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wallynsvid53's weight history
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