Weigh In record (no journal entry) for 15 September 2015
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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427 kcal
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Fat: 6.54g | Prot: 46.35g | Carb: 48.87g.
Breakfast: Gala Apples, Coffee with Skim Milk. Lunch: Melba Toast, Greenseas Tuna in Springwater, Celery, Cherry Tomatoes, Fresh Lemon Juice, Woolworths Baby Spinach & Rocket Leaves. Dinner: Melba Toast, Tomatoes, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: Chamomile Tea. more...
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losing 0.2 lb a week
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kgerathy's weight history
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