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At a standstill with my weight-at least I haven't put any more on!. I am now beginning to walk a bit more every day which helps I suppose.
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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685 kcal
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Fat: 13.53g | Prot: 38.02g | Carb: 108.83g.
Breakfast: Jams and Preserves, Aldi Multigrain Bread, English Low Fat Greek Yoghurt, Bananas. Lunch: Beets, Cottage Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Wal-Mart Golden Delicious Apple. more...
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steady weight
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