Weigh In record (no journal entry) for 31 October 2023
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225.8 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1504 kcal
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Fat: 58.98g | Prot: 85.40g | Carb: 160.13g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Bananas , Peanut Butter. Elevenses: Lancewood Low Fat Blackberry & Cherry Yoghurt, Papayas, Berries, Strawberries . Lunch: Vermicelli, Green Peppers , Simonsberg Feta with Herbs, Sardines in Oil (Canned), Cabbage , Tomatoes, Mixed Salad Greens. Tea: Penny Lane Mixed Frozen Berries , Health Connection Wholefoods Sunflower Seeds. Dinner: Meatless Chicken, Green Peas (Frozen) , Honey, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Carrots . Snacks/Other: Gullon Sugar Free Fibre Biscuits. more...
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losing 0.9 lb a week
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