Weigh In record (no journal entry) for 30 October 2023
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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416 kcal
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Fat: 16.25g | Prot: 22.62g | Carb: 52.82g.
Breakfast: Egg Beaters Egg Beaters - Original, Tea Unsweetened, 7UP Diet 7UP, Nature's Harvest Light Multigrain Bread, Cafe Valley Bakery Banana Nut Mini Muffins, Water, Jones Chicken Sausage Patty. Dinner: Turkey Bologna, Sunflower Farms American Cheese, 7UP Diet 7UP, Water, Nature's Harvest Light Multigrain Bread. more...
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losing 0.8 lb a week
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