Weigh In record (no journal entry) for 26 October 2023
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226.4 lb
Lost so far: 12.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1530 kcal
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Fat: 76.82g | Prot: 100.62g | Carb: 110.70g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Avocado, Egg (Whole) . Elevenses: Lancewood Low Fat Blackberry & Cherry Yoghurt, Bananas. Lunch: Cooked Lentils, Woolworths Baby Marrows, Fry's Vegetarian Hot Dog, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Tea: Date, Brazil Nuts. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Green Peppers , Tomatoes, Chicken Breast, Lettuce. Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Bakers Blue Label Marie Biscuit. more...
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losing 2.3 lb a week
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