Weigh In record (no journal entry) for 12 September 2015
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212.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1500 kcal
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Fat: 45.78g | Prot: 49.84g | Carb: 203.52g.
Breakfast: Healthy Life Low Sodium High Fiber White Bread, Hormel Original Canadian Bacon, Fried Egg. Lunch: Healthy Choice Four Cheese Ziti Marinara, Potato (with or Without Peel). Dinner: Clancy's multigrain crisps cheddar. Snacks/Other: Clancy's multigrain crisps cheddar, PhillySwirl philly swirl just banana fruit dips. more...
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losing 3.2 lb a week
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