Weigh In record (no journal entry) for 23 October 2023
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222.7 lb
Lost so far: 97.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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934 kcal
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Fat: 66.72g | Prot: 40.43g | Carb: 51.80g.
Breakfast: Espresso Coffee. Dinner: Olive Oil, Egg, Eggplant. more...
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losing 0.2 lb a week
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