Weigh In record (no journal entry) for 22 October 2023
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226.2 lb
Lost so far: 12.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2012 kcal
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Fat: 103.38g | Prot: 85.19g | Carb: 182.91g.
Breakfast: Nestle Albany Dark Chocolate, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Seeded Wholewheat Brown Bread, SPAR Double Bran Rusks, Avocado, Egg (Whole) . Elevenses: Bananas . Lunch: SPAR Baby Marrow, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fry's Chicken Style Strips, Tomatoes, Lettuce, Feta Cheese. Tea: Health Connection Wholefoods Sunflower Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt. Dinner: Custard, Woolworths Malva Pudding, Cooked Carrots, Creamed Spinach, Tomato and Onion, Corned Beef, Mashed Potato made with Milk (from Fresh). more...
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losing 2.3 lb a week
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Sharonmeiring's weight history
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