Weigh In record (no journal entry) for 10 September 2015
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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592 kcal
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Fat: 19.82g | Prot: 44.03g | Carb: 61.10g.
Breakfast: Coffee, Vermont Creamery Fromage Blanc, Pumpernickel Bread. Lunch: Smoked Mackerel, Tomatoes, Sprouts. Dinner: Prunes, Tanimura & Antle Broccoli, Falafel, Prunes. more...
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losing 3.1 lb a week
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