Weigh In record (no journal entry) for 10 September 2015
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137.0 lb
Lost so far: 0.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2076 kcal
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Fat: 67.05g | Prot: 66.28g | Carb: 288.00g.
Breakfast: Domino Sugar Sugar Packet, Bob Evans Non-Dairy Creamer Cups, Coffee (Brewed From Grounds), Fresh & Easy Pumpkin Spice Muffin, Sara Lee Deluxe Bagels - Everything. Dinner: Godfather's Pizza Cheese Thin Crust Pizza (Medium). Snacks/Other: Taste of Nature Chocolate Chip Cookie Dough Bites, Cake Mate Rainbow Sprinkles, Pinkberry Original Frozen Yogurt (Medium). more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours and 30 minutes, Standing - 5 hours, Resting - 1 hour and 55 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 4.2 lb a week
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