Weigh In record (no journal entry) for 21 October 2023
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313.5 lb
Lost so far: 42.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1512 kcal
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Fat: 80.00g | Prot: 60.00g | Carb: 55.20g.
Dinner: Chuy's Panchos. more...
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losing 4.4 lb a week
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