Weigh In record (no journal entry) for 09 September 2015
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168.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2079 kcal
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Fat: 65.78g | Prot: 132.95g | Carb: 253.73g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Monster Beverage Zero Ultra, Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Blue Bonnet Light Butter, Great Value Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Healthy Life Sourdough Bread, home karens vegetable beef soup. more...
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2858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 minutes, Driving - 9 hours, Sleeping - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 8 hours. more...
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losing 12.6 lb a week
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