Weigh In record (no journal entry) for 09 September 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1057 kcal
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Fat: 35.12g | Prot: 34.09g | Carb: 165.01g.
Breakfast: Market Pantry Instant Oatmeal - Cinnamon Roll, Bananas. Lunch: Oranges, dannon dannon oikos triple zero yougurt, Earthbound Farm Organic Baby Romaine, Tomatoes, Cucumber (with Peel), Calavo Avocado, Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Great Value Mixed Nuts, Girl Scout Cookies Rah-Rah Raisins. more...
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losing 3.5 lb a week
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niecie14's weight history
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