Weigh In record (no journal entry) for 17 October 2023
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1282 kcal
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Fat: 35.66g | Prot: 57.80g | Carb: 184.24g.
Breakfast: Good Hope Unsweetened Soy Milk, Bananas, Bokomo Weet-Bix, Jungle Oatso Easy-Caramel. Lunch: Sasko Brown Bread, Fried Egg, All Gold Tomato Sauce, Cucumber (with Peel), Clover Sliced Cheddar Cheese, Eskort Chicken Polony. Dinner: Oranges . Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...
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losing 0.5 lb a week
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