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Good workout this morning and now time for a hike with my daughter :) Happy Labor Day everyone
Diet Calendar Entries for 07 September 2015:
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1458 kcal
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Fat: 71.90g | Prot: 104.20g | Carb: 99.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Cowboys Red Hot Sausage. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3469 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Synergistics - 33 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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