Weigh In record (no journal entry) for 07 September 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2509 kcal
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Fat: 69.88g | Prot: 177.34g | Carb: 291.55g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Raspberries, Trader Joe's Bran Flakes, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Silk Unsweetened Almond Coconut Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Trader Joe's Whole Grain Bread. Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 1.4 lb a week
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E811's weight history
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