Weigh In record (no journal entry) for 06 September 2015
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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490 kcal
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Fat: 21.75g | Prot: 17.50g | Carb: 67.50g.
Breakfast: Extra Crunchy Peanut Butter, Black Raspberry - Blackberry Jam, 12 Grain Bread. Snacks/Other: Cream Cheese Iced Brownies. more...
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losing 7.6 lb a week
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