Konor's Journal, 10 August 2011

204.8 lb Lost so far: 34.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 53.04g | Prot: 83.80g | Carb: 280.75g.   Breakfast: Milled Golden Flaxseed, Whipped Peanut Butter, Organic Fat Free Milk, Hearty Grains 100% Whole Wheat English Muffins, Original Cereal, Apricot Preserves. Lunch: Steamed White Rice, Chicken Breast, Mixed Vegetables (Drained Solids, Canned). Dinner: Alaskan Salmon Burgers (From whole fillets), Whole Wheat Hamburger Bun, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Organic Hearts of Romaine, Sweet Potato Julienne Fries. Snacks/Other: Toasted 12 Grain Snack Crackers, Dark Chocolate Pomegranate. more...

3388 kcal

Activities & Exercise: Tread - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...