Weigh In record (no journal entry) for 13 October 2023
|
227.5 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1638 kcal
|
Fat: 60.28g | Prot: 93.83g | Carb: 188.50g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Lancewood Lactose Free Low Fat Strawberry Yogurt, Penny Lane Mixed Frozen Berries , Lifestyle Food Chia Seeds, Oats . Elevenses: Bananas , Almonds . Lunch: Vermicelli, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: Potato French Fries, Nando's Chicken Wrap. Snacks/Other: Nestle Albany Dark Chocolate, Amajoya Sugar Free Buttermint Candy with Cocoa Filling, Caring Candies Little Lovies Sugarfree Hard Candies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonmeiring's weight history
|