Weigh In record (no journal entry) for 06 September 2015
|
165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2015:
|
574 kcal
|
Fat: 13.12g | Prot: 15.01g | Carb: 104.99g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. more...
|
|
2142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|