Weigh In record (no journal entry) for 04 September 2015
|
188.0 lb
Lost so far: 24.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1248 kcal
|
Fat: 69.20g | Prot: 69.93g | Carb: 88.75g.
Dinner: Kung Pao Chicken, Whole Foods Market Salmon Avocado Roll. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mccixa's weight history
|