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Went to the doctor for my monthly check in. Losing slowly but steady, he is pleased, I am impatient! He thinks I am not eating enough and should exercise more. I know he's right about the exercise. Still staying on induction and staying 100%.
Diet Calendar Entries for 04 September 2015:
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1293 kcal
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Fat: 85.88g | Prot: 80.47g | Carb: 43.25g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Romaine Lettuce, Tanimura & Antle Celery, Wish-Bone Creamy Caesar Dressing. Dinner: Allens Cut Italian Green Beans Southern Style, Beef Top Loin (Trimmed to 1/4" Fat), Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal. more...
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3196 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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