Weigh In record (no journal entry) for 03 September 2015
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2351 kcal
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Fat: 45.25g | Prot: 90.18g | Carb: 343.35g.
Breakfast: Twizzlers Nibs - Black Licorice, Coffee (Brewed From Grounds), Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows. Lunch: Franz Honey Oat & Nut Bread, Specialty's Thai Coconut Chicken Curry (Side), Chicken Curry, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Domino Sugar Sugar, Oak Farms Vitamin D Milk, Vigo Basmati Rice, Indian Flatbread Naan. Dinner: Widmer Hefeweizen, NutriBiotic Rice Protein - Plain. more...
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2455 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 50 minutes, Standing - 5 hours, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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