Weigh In record (no journal entry) for 03 September 2015
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1415 kcal
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Fat: 36.20g | Prot: 66.52g | Carb: 202.25g.
Breakfast: Graines de Chia Séchées, Citron, Fage Total. Lunch: Tesco Asparagus Tips, Count on Us Chilli Con Carne Served with Long Grain Rice. Dinner: Beef Lasagne. Snacks/Other: Mangos, Mc vities Digestive milk chocolate light, Co-Op Cherries. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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