Weigh In record (no journal entry) for 07 October 2023
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124.1 lb
Lost so far: 28.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1230 kcal
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Fat: 29.75g | Prot: 32.66g | Carb: 216.22g.
Breakfast: Café, Melancia, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó. Lunch: Fini Beijos, Lacta Bis (7g), Brócolis Cozido, Banana Prata, Cenouras Cozidas, Ideal Uva Passa, Predilecta Milho Verde em Conserva, Alface, Tomates, La Violetera Azeitonas Verdes. Snacks/Other: Natural Life Chips de Arroz Integral e Milho, Starbucks Frappuccino Choco Chip. more...
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losing 6.2 lb a week
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