Weigh In record (no journal entry) for 03 October 2023
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1481 kcal
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Fat: 51.40g | Prot: 72.44g | Carb: 183.34g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Good Hope Unsweetened Soy Milk. Lunch: Boerewors, Fried Egg , Sasko Brown Bread, Tomatoes, Pears, All Gold Tomato Sauce. Dinner: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Snacks/Other: Nature's Choice Greens Superfood Smoothie Mix, Game Isotonic, USN Creatine Transport. more...
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losing 2.3 lb a week
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