Weigh In record (no journal entry) for 09 August 2011
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205.2 lb
Lost so far: 33.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2088 kcal
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Fat: 45.04g | Prot: 74.47g | Carb: 364.09g.
Breakfast: Coca-Cola Classic (Small), Hash Brown, Apricot Preserves, Original Cereal, Hearty Grains 100% Whole Wheat English Muffins, Organic Fat Free Milk, Whipped Peanut Butter, Milled Golden Flaxseed. Lunch: Ready Whole Grain Medley - Brown & Wild, Mahi Mahi Wild Caught Fillets. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast, Steamed White Rice. Snacks/Other: Petit ecolier with dark chocolate, Dark Chocolate Pomegranate, Chocolate Cupcakes. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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