Weigh In record (no journal entry) for 30 September 2023
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123.9 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1010 kcal
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Fat: 53.04g | Prot: 37.90g | Carb: 86.33g.
Breakfast: Mamão Papaia, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó. Lunch: Salada Caesar. Snacks/Other: Pêra Williams, Mangas, Mundo Verde Torta Alemã Light. more...
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gaining 1.1 lb a week
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