Weigh In record (no journal entry) for 29 September 2023
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1429 kcal
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Fat: 38.99g | Prot: 66.38g | Carb: 204.74g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Bananas, Good Hope Unsweetened Soy Milk. Lunch: Sasko Brown Bread, Tomatoes, I&J Fish Fingers, Pears, All Gold Tomato Sauce. Dinner: Potato Salad , Carrots, Chicken Drumstick Meat and Skin . Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...
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losing 6.2 lb a week
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masenya1738's weight history
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