Weigh In record (no journal entry) for 30 August 2015
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1869 kcal
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Fat: 65.52g | Prot: 130.54g | Carb: 156.26g.
Breakfast: Vitafusion Fiber Well Gummies, NutriBiotic Organic Rice Protein, Coffee (Brewed From Grounds) , So Delicious Almond Plus Almond Milk, Domino Sugar Sugar. Lunch: Nature's Nectar Cranberry Grape Juice, Bubbies Sauerkraut, Daisy Sour Cream, Franz Honey Oat & Nut Bread, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Dinner: Woodchuck Hard Cider - 802 Dark & Dry, Domino Sugar Sugar, So Delicious Almond Plus Almond Milk, Eggland's Best Large Grade A Eggs, Kroger Enriched Long Grain Rice. more...
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2115 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Sitting - 11 hours, Standing - 5 hours. more...
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losing 19.6 lb a week
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