Weigh In record (no journal entry) for 30 August 2015
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342.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1091 kcal
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Fat: 34.44g | Prot: 64.59g | Carb: 108.36g.
Breakfast: Avocados, Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon, Kirkland Omelets. Lunch: Nature's Own Light Honey Wheat Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. Dinner: Green String Beans, Zatarain's New Orleans Style Chicken Flavor Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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losing 16.8 lb a week
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