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htyas
Journal
29 Aug 15
htyas's Journal, 29 August 2015
htyas's Profile
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Weigh In record (no journal entry) for 29 August 2015
229.2 lb
Lost so far:
17.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
1580 kcal
Fat: 65.54g | Prot: 75.41g | Carb: 173.18g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Kraft Sandwich Shop Mayo Chipotle, Pace Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Brown Rice, Big Bowl Mongolian Beef.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
3024 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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