Weigh In record (no journal entry) for 29 August 2015
|
139.6 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
2074 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Studying - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexanderfetter's weight history
|