Weigh In record (no journal entry) for 26 September 2023
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181.9 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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3475 kcal
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Fat: 110.40g | Prot: 267.70g | Carb: 357.90g.
Breakfast: The Foodie Market Mixed Nuts, Biotiful Kefir Yoghurt Original , My Protein Impact Whey Protein Powder (Unflavoured) , Bananas , Quaker 100% Wholegrain Rolled Oats, Blueberries, Lidl Semi Skimmed Milk. Lunch: Dried Prune, Almonds , Heinz Tomato Ketchup 50% Less Sugar & Salt, Asda Good & Balanced Chickpea & Spinach Soup, Soignon Goats Cheese Sainte-Maure, Egg White , Tesco Medium Eggs, Rowan Hill Wholemeal Pitta Bread, Costa Coffee Banana and Pecan Loaf Cake, My Protein Impact Whey Protein Powder (Unflavoured) , Grapefruit (Pink and Red) , Bananas , Arla B.O.B Skimmed Milk, Aldi Organic Porridge Oats, Nixe Wild Pacific Pink Salmon. Dinner: Lidl Simply Light Mozzarella , Sweet Potato , Red Sweet Pepper, Chicken Drumstick (Skin Not Eaten), Spinach , Cooked Kale (from Fresh), Cherry Tomatoes, Carrots . Snacks/Other: Baresa Pitted Black Olives, Aldi Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Asda Fat Free Cottage Cheese with Onion & Chive. more...
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gaining 2.3 lb a week
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