Weigh In record (no journal entry) for 25 September 2023
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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319 kcal
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Fat: 11.04g | Prot: 24.54g | Carb: 58.71g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Polar Fuji Apple Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Water. more...
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losing 1.1 lb a week
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