Weigh In record (no journal entry) for 28 August 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1692 kcal
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Fat: 64.38g | Prot: 100.02g | Carb: 170.46g.
Breakfast: NutriBiotic Organic Rice Protein, So Delicious Almond Plus Almond Milk, SunButter Natural Sunflower Seed Spread, Franz Snake River Valley All Natural Potato Bread, So Delicious Almond Plus Almond Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Bubbies Sauerkraut. Dinner: Litehouse Foods Idaho Bleu Cheese Crumbles, Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Penne. Snacks/Other: Panda Express Fortune Cookie, Lay's Sour Cream & Onion Potato Chips (Package). more...
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2155 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Standing - 5 hours, Driving - 30 minutes. more...
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losing 11.2 lb a week
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