Weigh In record (no journal entry) for 27 August 2015
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2431 kcal
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Fat: 117.59g | Prot: 114.95g | Carb: 215.02g.
Breakfast: Turkey Breast Meat, Cheese, Rye Bread (Reduced Calorie), Coffee with Semi-Skimmed Milk. Lunch: Pepperoni Pizza, Pork Sausage (Cooked), Plain Yoghurt, Multigrain Bread, Butter, Cheese. Dinner: Beef Meatballs, Mashed Potato. more...
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2440 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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