vekku's Journal, 28 August 2015

207.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 57.66g | Prot: 77.48g | Carb: 221.16g.   Breakfast: Cucumber (with Peel), Red Tomatoes, Coffee with Semi-Skimmed Milk. Lunch: Multigrain Bread, Butter, Cheese. Dinner: Rye Bread (Reduced Calorie), Cheese, Chicken Gyoza Miso Soup. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2323 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...