Sharonmeiring's Journal, 21 September 2023

231.7 lb Lost so far: 7.1 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 61.87g | Prot: 100.54g | Carb: 137.57g.   Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas . Lunch: Wimpy Mustard Sauce , Extra Virgin Olive Oil, Coconut Oil, Pearled Barley (Cooked), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Lifestyle Food Sunflower Seeds. Dinner: Cooked Lentils, Ocean Fresh Pickled Fish, Lindt Excellence Intense Dark Chocolate 70% Cocoa , Lettuce, Tomatoes, Onions, Mushrooms, Corn on The Cob with Butter . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...

23 kcal

Activities & Exercise: Samsung Health - 24 hours. more...