Weigh In record (no journal entry) for 20 September 2023
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342.2 lb
Lost so far: 0 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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647 kcal
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Fat: 24.77g | Prot: 70.76g | Carb: 46.00g.
Dinner: Filet Mignon. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Powerade Zero Grape (Bottle), Barebells Cookies & Cream Protein Bar. more...
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losing 12.6 lb a week
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NeckerBelle's weight history
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