Weigh In record (no journal entry) for 19 September 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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872 kcal
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Fat: 34.77g | Prot: 27.21g | Carb: 111.51g.
Breakfast: Ichitan Thai Milk Tea, Ayam Geprek, Nasi Putih, Donat Dilapisi Gula. Snacks/Other: Jus Jeruk Nipis (Kaleng atau Botol), Air. more...
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losing 0.4 lb a week
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