Weigh In record (no journal entry) for 25 August 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2740 kcal
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Fat: 62.11g | Prot: 57.38g | Carb: 438.84g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Domino Sugar Sugar, Metamucil Fiber Supplement - Berry Burst, Kellogg's Pop-Tarts Frosted - Strawberry, Airborne Chewable Tablets. Lunch: SunButter Natural Sunflower Seed Spread, Great Harvest Bread Co Nine Grain Bread. Dinner: Trader Joe's Corn Chips, Tostitos Medium Salsa, Posada Chimichanga Shredded Chicken, Mexican Rice, Rosarita Refried Beans, Red Robin One Great Margarita - Frozen, Penne, Classico Creamy Alfredo Pasta Sauce, Skinless Chicken Breast. more...
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2205 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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