Weigh In record (no journal entry) for 16 September 2023
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123.0 lb
Lost so far: 29.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1161 kcal
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Fat: 50.89g | Prot: 50.33g | Carb: 128.15g.
Breakfast: Melancia, Café, Bauducco Torrada Multigrãos, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado em Pó, Sol Brilhante Queijo Minas Frescal. Lunch: Fruittella Bala, Santa Helena Paçoca, Filé de Frango Grelhado, Cenouras, Hortifruti Beterraba Crua, Alface, Rúcula, Predilecta Milho Verde em Conserva. Snacks/Other: Banoffe, Trakinas Trakinas Morango. more...
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losing 5.1 lb a week
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