Weigh In record (no journal entry) for 24 August 2015
|
172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
2392 kcal
|
Fat: 70.45g | Prot: 177.59g | Carb: 278.70g.
Breakfast: Fage Total 0% Greek Yogurt, Silk Unsweetened Cashew Milk, Raspberries, Post Bran Flakes, Trader Joe's Lowfat Plain Kefir, Honeydew Melons, Egg White. Lunch: Honeydew Melons, Ducktrap Smoked Atlantic Salmon, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, The Dish Spinach Pizza. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sea Salt Cream and Cookies, Joy Cone Old-fashioned Sugar Cones, Blondie. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|