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Happy Monday everyone, I hope we all had a great weekend. And have a great successful week, I know for me I need to buckle get working the ABS again and start eating better again
Diet Calendar Entries for 24 August 2015:
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1320 kcal
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Fat: 32.40g | Prot: 64.20g | Carb: 155.79g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: El Monterey Beef & Bean Green Chili Burritos. Dinner: Betty Crocker Hamburger Helper - Lasagna, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3303 kcal
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Activities & Exercise:
Studying - 3 hours, Cardio Plyometric Circuit - 38 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
You will do it...or you will have to climb Pike's Peak again!
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HCB, actually I may do it again this thursday
24 Aug 15 by member: Rockiesfan
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Have a great week Gene :-)
24 Aug 15 by member: snezica
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