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weight is slowly going up, lean bulking for a month, and continuing till November then again cut :)
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1788 kcal
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Fat: 42.56g | Prot: 179.43g | Carb: 185.72g.
Breakfast: Egg Yolk, Cocoa Powder (Unsweetened), Smojmirska Urda, zito luks miks od zrna, Egg White. Lunch: Cooked Green String Beans (from Fresh), Ketchup, Aidells Cajun Style Smoked Chicken Breast, Smojmirska Urda, Great Value White Kidney Beans, zito luks miks od zrna. Dinner: Chocolate Syrup, Smojmirska Urda, Cucumber (Peeled), PROTEIN, FAT, Carbs, Ketchup, Aidells Cajun Style Smoked Chicken Breast, zito luks miks od zrna. Snacks/Other: Smojmirska Urda, Bananas, Plums, PROTEIN, Carbs, FAT, Armonia pretzels, Great Value Chick Peas. more...
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1783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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