Weigh In record (no journal entry) for 23 August 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2458 kcal
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Fat: 72.23g | Prot: 176.11g | Carb: 274.04g.
Breakfast: Raspberries, Silk Unsweetened Cashew Milk, Egg White, Post Bran Flakes, Peach, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Tuna. Dinner: Tomatoes, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, The Dish Spinach Pizza. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 1.4 lb a week
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E811's weight history
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