Weigh In record (no journal entry) for 07 August 2011
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197.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1271 kcal
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Fat: 107.17g | Prot: 52.80g | Carb: 31.61g.
Breakfast: bacon grease, egg. Lunch: almond, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: coconut oil, vienna, cabbage. Snacks/Other: ADVANTAGE MILK CHOC. more...
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steady weight
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